Tag Archives: motivation

Over 60’s success!

4 Jan

You are never too old to achieve and become an inspiration to others. It is widely publicised that we are all living longer and with advances in medicine allowing us to live more healthily, 60 is fast becoming the new 30. It is estimated that by 2050 there will be 395 million over 80’s worldwide.  Older people are no longer content to sit in a rocking chair and knit. Retirement can be a time for new beginnings and a new lease of life. We can take inspiration from following people all achieved success after the age of 60:

Gfauja-singh-marathonladys Burrill, from Hawaii became the oldest woman complete a marathon, age 92. She completed her first marathon age 86. Fauja Singh ran his first marathon age 89 and completed the Toronto Waterfront marathon age 100.

Frank McCourt became a bestselling author age 66 with Angela’s Ashes. Bertha Wood had her first book, Fresh Air and Fun, published on her 100th birthday. She began writing it age 90. Peter Roget invented the Thesaurus age 73. He suffered from OCD and making lists calmed him.

Colonel Hartland Sanders established the Kentucky Fried Chicken Restaurant chain age 65. On her 72nd birthday Poppy Bridger bought the company she used to work for and went back to work to grow the company, Anahiem test labs. Bill Foster founded Accessibility Services age 71 to support older people to stay in their own homes and remain independent.

Artists Mary Delany invented paper collage at age 72, Grandma Moses became famous in her 70’s and sculptorlouise-bourgeois Louise Bourgoise received mainstream recognition after the age of 60.

Over 60s are fast becoming the mainstay of the volunteering work force, supporting and inspiring others with their knowledge, skills, wisdom and sense of fun. If you, or anyone you know has a lot left to give and would like to make a difference, contact us at info@opsw.co.uk We would love to hear your views.

How will the National Living Wage increase benefit you?

8 Mar

In April 2016 the National Living Wage law will be enforced, so if you’re 25 or over you could be seeing an increase of 50p hour in your wage slip! It makes no difference if you’re paid weekly, monthly, part-time, full-time, by cash, by BACS or by cheque – you are entitled.

Previously employees over 25 were entitled to a minimum wage of £6.70 per but with the new rules in place your employer is required by law to pay you at-least £7.20 per hour. In a recent Government survey 70% of workers have said they will feel more positive with the wage increase and 59% agreed they would be more motivated whilst at work.

Although this is the biggest minimum wage increase in several years it can be hard to picture the impact it will have on your life, so to make things easier we’ve made a list of what the extra income could get you over a year if you were working 35 hours a week.

  • An all inclusive 4* week long holiday to Majorca for a family of four

  • A brand new 64gb Iphone 6s Plus

  • 2 x GT 27.5 Aggressor Mountain Bikes

  • 1,216 Chocolate bars

  • £880 towards the deposit of a house using a help to buy ISA

  • A Louis Vuitton classic Speedy 40 Handbag

  • 6,083 Bananas

  • A Samsung UE50JU6400 Smart Ultra HD 4K 50” LED TV

  • 3,650 Nappies

Whether it’s going to go towards a luxury treat or help towards your monthly bills the increase is going to benefit households all across the UK with only just over 3 weeks until it takes effect.

Prices and figures are based on market searches as of March 2016 and may vary.

Do you have goals, or are they dreams?

13 Aug

Author Mary Anne Graham wrote a blog on the difference between goals and dreams, in which she says:

 “Winning the lottery is a dream.  Making a living as a full-time romance novelist is a goal”

Lottery Balls

A dream is a lovely ‘maybe’ place that we visit to escape reality, for example, seeing all 6 of your numbers come out for the national lottery. It’s a great thing to imagine. You plan how you would spend all of that money, who you would help, what you would buy.

A goal is a target you plan, plot and work to reach, and the work can be hard and relentless at times. This can be a problem.

It’s so easy when creating another hopefully interesting post in order to gain more ‘likes’ on your business Facebook account, to start looking at what your friends are posting, and dream of lazing on that Caribbean beach that your cousin is posing on, drinking rum cocktails and sailing on your yacht.

That will never happen unless you improve your networking, get out there and sell, sell, sell your product or service, and then work, work, work to get the income and repeat business.

It’s easy when adapting your CV for the 50th time and writing yet another ‘stand out’ cover letter to a company you long to work for, to give up, ask yourself if it’s really worth it, go get a cup of hot chocolate and dream about being spotted in the street by the managing director who begs you to come and work for her.

It’s easier to listen to your won’t than your will.

Mary Anne says that “Sometime, when I wasn’t looking, my goals sneaked back into my closet and put on a fuzzy robe and slippers.”

Does this happen to you? Do your goals slip into dreams and stop you getting that job, or starting that business?

As Mary Anne Graham says:

“Whatever your dreams are – do you want to keep them in fuzzy robes and slippers or do you want to suit ‘em up and put ‘em to work?  And if you think your dreams are already goals – be sure to take frequent time to check up on yourself.  Keep your goals in work clothes because no one ever crossed the finish line in fuzzy slippers.”

Mary Anne Graham is a lawyer in California and a Romance writer. She has published books in her own name and her alter ego Olivia Outlaw. Her blog is called Quacking Alone.  http://www.quackingalone.com

Want help achieving your business or employment goals? Call 0800 043 2440 or email info@opsw.co.uk

How can I stay motivated during a job search?

18 Jun

Finding a job can be hard, and you never know how long you’re going to be looking for! As time passes you may get rejections and your budget may get tighter making it easier to get disheartened. You are likely to have highs and lows and these lows can have a bad effect on your mood and motivation.

However, this is exactly the time when you need to dust yourself off and put in more hard work than ever. Remember we fell down lots and lots of times before we learnt to walk. Key attributes of a successful job seeker are persistence and self-belief. Here are few tips to help you stay positive:

  • Start as you mean to go on – The first 30 minutes of your day are more important thank you think! This is the critical time that will affect your thoughts and actions for the rest of the day. Set your alarm as if you were going to work and don’t get up late, have a shower and take a walk to get some fresh air in your lungs. Have the mindset that looking for a job as a full time job. Get dressed to feel confident and positive about yourself, set times for breaks and when you will finish and what days you will have off from your job search.
  • Set up the right environment – It is important to have an organised, neat and tidy area in your home where you can run your job search from. It will help you stay focused on the target. This should ideally be equipped with a phone, computer and everything else you might find in an office
  • Set daily goals – Goals are important and will keep your mind focused on the things that are important and keep you feeling positive about your future. If you don’t have anything set to work towards you are then likely to achieve less. Make your goals SMART (specific, measurable, attainable, realistic and timely) and remember to celebrate when you achieve a goal – woo!
  • Create a support network – Having a group of friends or family that are aware of what you are trying to achieve is good as they can help to keep you motivated. Avoid anyone that will bring you down. Surround yourself with people that are positive and upbeat that will encourage and you to carry on.
  • Eat right – A healthy body generally leads to a healthy mind. Try to make sure you include lots of fruit and vegetables in your diet and try to stay away from fatty foods and try to limit your alcohol intake.
  • Law of averages. The more applications, calls, networking or visits you make the more chances you have of finding the job you want. You need to tailor your CV for each job. Set a goal of how many applications per week, how many people will see, how many recruitment agencies to contact etc…
  • Be positive and focus on what you can do, not what you can’t – Everyone will feel frustrated at some point during their job search. You would be a very lucky person if you have been interviewed for every job you have applied for – all you can do is learn from each knock-back and move on. Always remember what things you are good at and use these to keep you motivated. Focus on the skills you can do that are on your job specification rather than ones what you can’t.
  • Learn to manage stress – This may be an obvious one, but the less stress you have in your life, the easier life should be. To keep motivated & positive when job hunting try to manage your stress levels as best you can.  Try to also include exercise, managing your time and workload effectively and importantly time to de-stress by having hobbies or other non-work activities.
  • Get feedback and use it wisely – Take feedback seriously and use the positive feedback to keep you motivated.  If you said something or did something in an interview that you shouldn’t of, and this is fed back to you, remember not to do it next time.  Or if you have negative feedback about your product access if changes may need to be made. If you’re not getting asked for interviews it is worth getting someone to have a look through your CV. If you’re getting to the interview, but being rejected you should ask why not? It may be the case you were you only one person away from getting the job.
  • Enjoy and don’t give up – Job hunting is a time of transition and change and it can also be a very important time for self-development be patient and don’t expect too much too soon. Use this period to reassess your goals, find out what you really want to do and be the best you can be.

At Opportunity Plus we specialize in helping people get back into work or start their own businesses. If you would like any help with your job search or business ideas then please email info@opsw.co.uk. 

Skills South West

11 Mar

UWE Bristol Exhibition & Conference Centre
Wednesday 19 March 9.30am – 3pm and 5pm – 8pm
Thursday 20 March 9.30am – 3pm

“Skills South West is the biggest skills and careers event happening in the region. Aimed at 15-24 year olds this free event will inspire and motivate.  Hands on interactive features will give you a chance to get a real taste of different future career options whatever your dreams or ambitions.

Whether you’re at school or college, starting work, a teacher, parent/carer or family this is the one event that could change your future.  Visit and be inspired, motivated and thrilled with over 70 organisations providing interactive features from every major career sector imaginable.”

Visit http://www.skillssw.co.uk for more information.